How to view your past Activity rings and workouts in Activity for iPhone

If you have an Apple Watch, your iPhone is always watching… your activity data, that is. Here’s how to peek into the archives with the Activity app for iPhone.Though the Health app officially syncs most of your Apple Watch’s activity data as of iOS 11, Apple still offers a stand-alone Activity app to get a more concentrated look at your fitness alongside Apple Watch. Activity is to Apple Watch as the Fitbit app is to a Fitbit — it’s a tracker-exclusive app that you won’t see unless you have one of Apple’s wearables.You can view a ton of data in this app, including your entire history at a glance with Apple Watch (mine goes back to April 24, 2015), an individual day’s Move, Exercise, and Stand goals, past workouts, and a lot more.

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How to view your past Activity rings and workouts in Activity for iPhone